Kim finds her groove back in running; proves there is more to life than having job and cleaning house

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Kim runs her toughest marathon with the prestigious Milo Marathon. If you can dare it, you can achieve it.

I started running in 2013 just for exercise. My husband Loi played lawn tennis in the nearby court and I went with him when I wanted to. The idea of joining marathons never even occurred to me. I never thought it to be a serious activity much less join competitions.

My curiosity got boosted by my friend Cecil’s Instagram and Facebook feeds while running. On the same year, I joined the Sunday Joggers Club composed of my college friends. One of them encouraged me to take it to the next level by doing road runs and join marathons. At that time, I was afraid to run outside of the sports complex alone. I felt I did not have the guts.

In my mid-40s at that time, I had so many fears. I was even certain that at my age, I won’t be able to reach the finish line.

Running is also teamwork, and the joy of celebrating with your team every accomplishment.Three years later, on July 2016, I finally joined my first 5K fun run. It was just for fun and it was a test to myself if I can do it. Surprisingly, I did and I even placed second in the Female Golden Category.

Tips for beginners before you decide to run the first time: Read and learn more of the correct form, landing of feet, the do’s and don’ts, what outfit and shoes to wear. You also need to check what kind of feet do you have so you can choose the right shoes that would give you the stability and neutrality. Start looking into your diet, what food to eat; even how to properly breathe while running. All of these are just a click in the internet.

As 2016 ended, I decided to join the South Cotabato Joggers and Walkers Club (SCJWC). On January 2017, we started our training in preparation for LUvRun Season for the month of February. Our training usually started at 3:00 -4:00 in the morning with uphill, downhill and flat terrains. We were divided into small groups and I was with the the Knight Joggers.

Running at the all-women marathon in Cebu City gave Kim that affiliation with many aspiring women marathoners.

We trained together and since most of us were working, we agreed on schedule that was convenient for everyone. On May 2017, we officially separated from SCJWC and renamed ourselves as Knights Runner team as most of the members are affiliated with the Knights of Columbus.

Why a team is important when running? Running is also teamwork. You get the support that you need especially when you do out-of-town activity. You plan together and share tips. It is easy to be recognized when you belong to a team. Running can teach you a lot of things about team building and camaraderie. It eventually goes beyond running and before you know it, you are a part of a family.

I started to notice a lot of positive changes with my health. I was physically fit and stress-free. It was a welcome change from my normal routine of office work and household chores. Even if I have to wake-up early for the daily and weekly trainings, I never felt the pressure. I always looked forward to the events we joined in. I slept early, I felt young and happy. When my husband joined the running team on April 2017, I was even happier because we now share the passion.

In such a short period, I piled up running achievements I haven’t thought possible. I realized I should stop underestimating myself and go for it like conquering the uphill climb. Always think higher!

10K Finisher – 40th National Milo Marathon in General Santos City. I ran alone without a team. Loi was my support and assistant. Being one of the most prestigious in the country, it boosted my morale to aim higher.

10K Finisher – LuvRun Season 1, 4 February 2017. My running partner is now best friend and running buddy Violet.

10K Finisher and 3rd Placer – Female Category, Philippine National Police (PNP) Region 12 Marathon, 4 March 2017. I tied up with Violet.

42K Finisher – Samal Marathon in Davao City, 7 May 2017. This was my first full marathon.

2nd Place – Female Golden Category, 50th Tinalak Festival, 17 July 2017. My personal record is 34min for 5K. I was then 51 years old.

21K Finisher – 41st National Milo Marathon in Gensan, 16 October 2017. This was my first in half marathon and also my first to experience legs cramps while on the 11thkm. I did not know what to do so I just walked and ran. I did not think of the medal anymore if I am not able to reach the cut-off of 2 ½ hours as long as I will finish strong and standing.

I almost collapsed due to exhaustion and pressure. But I learned discipline and how far can I go. The Milo Marathon has strict rules and if you finish both half and full marathons, you gain that hard-earned respect in the running community.

21K Finisher – Helubong Festival in Lake Sebu, 5 November 2017. This was an uphill and downhill challenge.

42K Finisher and 2nd Overall Runner Up – Female Category, Gensan Green Marathon Season 5, 12 November 2017. I tied up with Violet and Inday.

10km, 3rd Placer – Couple Run, LuvRun Season 2

50K Finisher – All-Women Ultra Marathon (AWUM) Season 7 in Cebu City. This was my first ultra-marathon. My personal record was 8-hours and 2 min and ranked 134 out of 350 runners.

5K Finisher – Iron Girl in Davao City, 23 March 2018.

It has become one of my couple goals with hubby Loi – to run together as we age. Isn’t that sweet?

My upcoming runs are already in the works:

May 13- Kasadya 6th Marathon in Sarangani Province, 21K (half marathon)

October 18 – 42nd Milo Marathon in GenSan – 21km (half marathon)

For every run or marathon, the registration fee would range between Php650-2000 (USD13-40). A lot of these events are for a cause that would benefit some community projects which makes every run even more fulfilling. Every time we prepare for one, we would always wonder aloud why we are punishing ourselves but as soon as we receive the competition shirts and the medals, we would ask when will be the next. Running became an important life for us.

Among these runs, my most unforgettable was that Milo Half-Marathon. I struggled throughout the race but arrived in time before the buzzer rang. I finished at 2:30:17 out of the cut-off time of 2:30. My effort paid off as I was still given the medal as a finisher – the last runner to beat time. I learned that since I did not go beyond 2:31, I was still within the cut-off.

To avoid leg cramps, which is likely when you are running for long periods, I am now wearing compression calf sock. It emphasized the importance of preparedness before every event. A marathon will require 2-3 months of training, proper dier and body/mind conditioning.

In between, our team also joined some virtual runs, runs for causes and any available events. During these times, we run at our own pace as long as we reach the target we have set among ourselves.

I am now 53 years old and enjoying the running events. I want to prove that in our 50s as women, we are not too old to just stay in the house wearing house clothes, cleaning and watching over our children. There is more to life than these – just find what you will love to do and learn new things in the process.

I have never earned this much medals in my life than when I started running.

We can even be sporty, wear shorts and racer-back tops like what younger women do. We need to change a lot of misconceptions and I have proven we can. As our group became closer, we also became more creative in between competitions, a good excuse to spend time together. We do early-morning birthday visits (mananitas) to members, doing holy rosaries together on Wednesdays and help organize local fun runs.

It is not easy. It will take a lot of discipline. You need to play by the rules. You have to be part of the team and every win is a team accomplishment. But all of these are worth it because as you keep on, you regain your health and prove that you can do more.

I found a lot of wisdom useful even to daily life goals in running. Each of these tips teaches us that you cannot achieve anything without preparing for it. Just like anything you want in life, you plan, work hard and celebrate for it.

More tips: Train at least four times a week. Hydrate. Observe proper diet. Talk to your doctor if you have a medical condition. Do not wear brand new socks, shoes, tops, sports bra during run. Just wear the practice shoes, socks, comfortable bra and tops compression socks. You must have hydration belt, lites and blinker. Stretch before the run. Some take GU gels or energy drinks but that depends on you. It is best to rely on your natural capacity.

We can dream big, can’t we? I dream of joining the big league such as the Boston Marathon, the London Marathon and the New York Marathon. It is almost impossible but who knows it can happen! For now, I am setting sights on Asian marathons together with Loi. That’s one couple goal for us!

As I have proven for just a few years after I joined the running community, anything is possible if you prepare and enjoy what you do.

Women finding courage with other women through running!

“Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it’s all about.” -PattiSue Plumer

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2 thoughts on “Kim finds her groove back in running; proves there is more to life than having job and cleaning house

  1. wow galing mo maam kim …isa kang buhay na modelo ng kababaihan…running was fun..enjoy every race you have….

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