Kim finds her groove back in running; proves there is more to life than having job and cleaning house

Kim runs her toughest marathon with the prestigious Milo Marathon. If you can dare it, you can achieve it.

I started running in 2013 just for exercise. My husband Loi played lawn tennis in the nearby court and I went with him when I wanted to. The idea of joining marathons never even occurred to me. I never thought it to be a serious activity much less join competitions.

My curiosity got boosted by my friend Cecil’s Instagram and Facebook feeds while running. On the same year, I joined the Sunday Joggers Club composed of my college friends. One of them encouraged me to take it to the next level by doing road runs and join marathons. At that time, I was afraid to run outside of the sports complex alone. I felt I did not have the guts.

In my mid-40s at that time, I had so many fears. I was even certain that at my age, I won’t be able to reach the finish line.

Running is also teamwork, and the joy of celebrating with your team every accomplishment.Three years later, on July 2016, I finally joined my first 5K fun run. It was just for fun and it was a test to myself if I can do it. Surprisingly, I did and I even placed second in the Female Golden Category.

Tips for beginners before you decide to run the first time: Read and learn more of the correct form, landing of feet, the do’s and don’ts, what outfit and shoes to wear. You also need to check what kind of feet do you have so you can choose the right shoes that would give you the stability and neutrality. Start looking into your diet, what food to eat; even how to properly breathe while running. All of these are just a click in the internet.

As 2016 ended, I decided to join the South Cotabato Joggers and Walkers Club (SCJWC). On January 2017, we started our training in preparation for LUvRun Season for the month of February. Our training usually started at 3:00 -4:00 in the morning with uphill, downhill and flat terrains. We were divided into small groups and I was with the the Knight Joggers.

Running at the all-women marathon in Cebu City gave Kim that affiliation with many aspiring women marathoners.

We trained together and since most of us were working, we agreed on schedule that was convenient for everyone. On May 2017, we officially separated from SCJWC and renamed ourselves as Knights Runner team as most of the members are affiliated with the Knights of Columbus.

Why a team is important when running? Running is also teamwork. You get the support that you need especially when you do out-of-town activity. You plan together and share tips. It is easy to be recognized when you belong to a team. Running can teach you a lot of things about team building and camaraderie. It eventually goes beyond running and before you know it, you are a part of a family.

I started to notice a lot of positive changes with my health. I was physically fit and stress-free. It was a welcome change from my normal routine of office work and household chores. Even if I have to wake-up early for the daily and weekly trainings, I never felt the pressure. I always looked forward to the events we joined in. I slept early, I felt young and happy. When my husband joined the running team on April 2017, I was even happier because we now share the passion.

In such a short period, I piled up running achievements I haven’t thought possible. I realized I should stop underestimating myself and go for it like conquering the uphill climb. Always think higher!

10K Finisher – 40th National Milo Marathon in General Santos City. I ran alone without a team. Loi was my support and assistant. Being one of the most prestigious in the country, it boosted my morale to aim higher.

10K Finisher – LuvRun Season 1, 4 February 2017. My running partner is now best friend and running buddy Violet.

10K Finisher and 3rd Placer – Female Category, Philippine National Police (PNP) Region 12 Marathon, 4 March 2017. I tied up with Violet.

42K Finisher – Samal Marathon in Davao City, 7 May 2017. This was my first full marathon.

2nd Place – Female Golden Category, 50th Tinalak Festival, 17 July 2017. My personal record is 34min for 5K. I was then 51 years old.

21K Finisher – 41st National Milo Marathon in Gensan, 16 October 2017. This was my first in half marathon and also my first to experience legs cramps while on the 11thkm. I did not know what to do so I just walked and ran. I did not think of the medal anymore if I am not able to reach the cut-off of 2 ½ hours as long as I will finish strong and standing.

I almost collapsed due to exhaustion and pressure. But I learned discipline and how far can I go. The Milo Marathon has strict rules and if you finish both half and full marathons, you gain that hard-earned respect in the running community.

21K Finisher – Helubong Festival in Lake Sebu, 5 November 2017. This was an uphill and downhill challenge.

42K Finisher and 2nd Overall Runner Up – Female Category, Gensan Green Marathon Season 5, 12 November 2017. I tied up with Violet and Inday.

10km, 3rd Placer – Couple Run, LuvRun Season 2

50K Finisher – All-Women Ultra Marathon (AWUM) Season 7 in Cebu City. This was my first ultra-marathon. My personal record was 8-hours and 2 min and ranked 134 out of 350 runners.

5K Finisher – Iron Girl in Davao City, 23 March 2018.

It has become one of my couple goals with hubby Loi – to run together as we age. Isn’t that sweet?

My upcoming runs are already in the works:

May 13- Kasadya 6th Marathon in Sarangani Province, 21K (half marathon)

October 18 – 42nd Milo Marathon in GenSan – 21km (half marathon)

For every run or marathon, the registration fee would range between Php650-2000 (USD13-40). A lot of these events are for a cause that would benefit some community projects which makes every run even more fulfilling. Every time we prepare for one, we would always wonder aloud why we are punishing ourselves but as soon as we receive the competition shirts and the medals, we would ask when will be the next. Running became an important life for us.

Among these runs, my most unforgettable was that Milo Half-Marathon. I struggled throughout the race but arrived in time before the buzzer rang. I finished at 2:30:17 out of the cut-off time of 2:30. My effort paid off as I was still given the medal as a finisher – the last runner to beat time. I learned that since I did not go beyond 2:31, I was still within the cut-off.

To avoid leg cramps, which is likely when you are running for long periods, I am now wearing compression calf sock. It emphasized the importance of preparedness before every event. A marathon will require 2-3 months of training, proper dier and body/mind conditioning.

In between, our team also joined some virtual runs, runs for causes and any available events. During these times, we run at our own pace as long as we reach the target we have set among ourselves.

I am now 53 years old and enjoying the running events. I want to prove that in our 50s as women, we are not too old to just stay in the house wearing house clothes, cleaning and watching over our children. There is more to life than these – just find what you will love to do and learn new things in the process.

I have never earned this much medals in my life than when I started running.

We can even be sporty, wear shorts and racer-back tops like what younger women do. We need to change a lot of misconceptions and I have proven we can. As our group became closer, we also became more creative in between competitions, a good excuse to spend time together. We do early-morning birthday visits (mananitas) to members, doing holy rosaries together on Wednesdays and help organize local fun runs.

It is not easy. It will take a lot of discipline. You need to play by the rules. You have to be part of the team and every win is a team accomplishment. But all of these are worth it because as you keep on, you regain your health and prove that you can do more.

I found a lot of wisdom useful even to daily life goals in running. Each of these tips teaches us that you cannot achieve anything without preparing for it. Just like anything you want in life, you plan, work hard and celebrate for it.

More tips: Train at least four times a week. Hydrate. Observe proper diet. Talk to your doctor if you have a medical condition. Do not wear brand new socks, shoes, tops, sports bra during run. Just wear the practice shoes, socks, comfortable bra and tops compression socks. You must have hydration belt, lites and blinker. Stretch before the run. Some take GU gels or energy drinks but that depends on you. It is best to rely on your natural capacity.

We can dream big, can’t we? I dream of joining the big league such as the Boston Marathon, the London Marathon and the New York Marathon. It is almost impossible but who knows it can happen! For now, I am setting sights on Asian marathons together with Loi. That’s one couple goal for us!

As I have proven for just a few years after I joined the running community, anything is possible if you prepare and enjoy what you do.

Women finding courage with other women through running!

“Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it’s all about.” -PattiSue Plumer

A Christmas Love Story: Lino and Vernie finds marriage like a tandem bike ride

Knowing that the challenge will be an arduous one, Vernie and Lino prepared themselves to work as partners. The trip required 100kms per day for 23 days. At that time she was 58yo and Lino was 59yo. Just like life, through coordination, physical preparedness and training prior to the trip made the goal possible.

Guest Blogger: Vernie Chiu Basilio

Our married life got richly defined by our Tandem Bike Challenge for 23 days. It changed the way we viewed our marriage and our faith in God. From April 18 to May 10 , 2015, Lino and I embarked on achieving the goal.

Very much like the day we pledged for a life together 33 years ago, we decided on this long tandem bike ride with faith on God’s great providence and the goodness of the people who supported and cheered on us. It also put to test our support for each other.

We kept our preparations simple. The Couple Tandem Bike is for a cause and the finances used for the journey should be just enough for our day to day expenses. Even the tandem bicycle we used was not expensive. It is a surplus  singled speed tandem bike with old-fashioned brakes, the back-pedal system.

Physically, we were not in a superb condition. Each day we rode for about 100 kilometers, a feat that is impossible without God’s grace. As a woman, I was psychologically anxious most of the time because the road was new to us. But I overcame this by soaking at the scenery and the reaction of most people seeing us bike together. I found it funny most of the time.

Not a geek, I learned to use my pocket wifi and phone installed with Strava app to record our trip and our performance. You can never be too old to learn new things.

As we cycled from Aparri to Koronadal, almost the opposite ends of the country, we faced very difficult challenges but we found comfort and happiness in seeing how beautiful the Philippines is and how kind Filipinos are on our way. For the most part of the ride, the panoramas are breathtaking, the sceneries are idyllic and most the people on the way are welcoming.

Our Couple Tandem Bike 2015 was partly dedicated to the St. Anthony Parish & St. Lawrence Kalinga Orphanage both located in Koronadal City. It was reassuring to see all of the children playing in the streets all over the Philippines. As we passed through populated areas, among our fans and admirers were the children.

Vernie says she wants to inspire other women, as well as couples, that if she can do the adventure at her age, then also can! Biking promotes good health and positive outlook towards life.

They would immediately notice us and always cheered for us even if we were strangers. It served as a great inspiration that every time we passed children we could also share with them the joy that we felt. They would often call the attention of their friends and share the discovery of us riding a tandem bike.

Now we understand why Jesus declared that God’s Kingdom belongs only to those who are like little children. They alone have the capacity to see the important things in life. What is important is invisible to the eyes and only the heart could see.

On our stopovers after a day’s ride, we were always welcomed by people we didn’t even know. During the entire course of the 2,287 km journey from Aparri to Koronadal, we never felt that we were strangers in their hometowns. In some places we had friends waiting for us but more than 95% of the well-wishers were people we didn’t know.

Others expressed their support and concern through messages or calling us while some have shown their support by donating to the cause.

Albert Einstein said, “Life is like riding a bicycle. To keep your balance, you must keep moving.” Single life may be similar to riding a bicycle but married life is like riding a tandem bicycle designed for two people so that they can take a ride together. To keep the balance, both need to keep moving.

There were also simple truths we learned along the way. If one of us falters, then the travel to our destination becomes harder. Any difficulty affects both of us as the other rider needs to pedal harder and stabilise the bicycle until the other one is able to recover. This teamwork of give and take is one of the secrets of a successful marriage life.

The ride also taught us to take everything one day at a time. We would plan only for the route of the next day and mostly on the potential challenges we might encounter. While most highways are easy, some can be tough.

Vernie and Lino: Perfect combination. This couple proved once more that marriage, just like life, is like a bicycle. You keep pedalling to go through the ups and downs and enjoy whatever comes.

From Sogod to San Ricardo in Southern Leyte, we were met with heavy rains, steep downhill terrain with landslides and some flooding. Our bike skidded so we decided to just walk and push our bike. The opposite happened in Atimonan, Quezon’s bitukang manok (chicken intestine). The terrain was uphill so we did single speed and walked up.

Uphills are the most difficult part because we need to pedal continuously to be able to climb up. In these occasions, the slope was too steep and the road too slippery. We often stop and start pushing the bikes until we could mount them again.

Life can be sprinkled with obstacles along the way. We can step down and push forward.

We learned that sometimes life isn’t lived in a straight line. We need to make decisions on which route to take and sometimes need to go through unnecessary paths because there is no other way to go.

I have to admit that going downhill is fun and easy. I wish we can live our lives this way. Unfortunately, it is when we push uphill that our muscles get stronger, just like life’s challenges. It makes us capable of climbing new heights.

We celebrated our return by sharing “Caldo (Soup) for a Cause”, the success of our efforts will be measured by the donations we received. The support for the completion of the construction of St Anthony Parish in Koronadal City is overwhelming. Donations for St. Lawrence Orphanage could continue as it seeks to serve more abandoned and needy children.

The trip also raised Koronadal City, the capital of South Cotabato province, in the hearts of those who do not know where it is in the Philippines. For those who want to donate, you can make your deposits for for the construction of St. Anthony Parish Church at PEC – Bank of Philippine Islands (BPI) Koronadal Account # 1833116599 and for St. Lawrence Kalinga Foundation, Inc. at Rizal Commercial Banking Corp. (RCBC) Marbel – account no. 1543579978.

Our goal next year? For more couples to join us! Please email me for queries at linobasilio@yahoo.com.

With Vernie and Lino are their daughters Love and Faith with son-in-law JP.

Vernie Chiu-Basilio, who turns 60 years old next year, is the President of Easy Pay Finance Corp, and member of the Board of Directors of Marbel Universal Trading, Inc. (MUTI). She is a civil engineer by profession, graduated Cum Laude and a second placer at the Civil Engineering Board Exams. Vernie is also a licensed nurse, a junior geodetic engineer, a licensed real estate broker and appraiser. An active advocate in the community, she is an officer of the Philippine Breast Care Foundation, South Cotabato Chapter, a supportive Rotary Ann of RC Koronadal Central and a graduate of HAGGAI International. An adventure-seeker, Vernie has tried skydiving in Hawaii, paragliding in Indonesia and General Santos City, bunjeejumping in Macau Tower, scuba diving in Palawan and locally, she actively participates in marathons and duathlons.